MIND. BODY.
& SOUL.
HIGH QUALITY PERSONAL TRAINING DEDICATED TO AFFORDABLE HEALTH AND WELLNESS.
A Better Physique is a gym where you come as you are, and do your best. Physique offers individualized home-based nutrition advising and personal training services aimed at helping you achieve your fitness goals. Discover all of our offerings below.
Home Based Nutrition
&
Personal Training Services
Over 25 years of experience in the fitness industry, ranging from step classes, weight training, toning exercises and nutrition counseling.
25+ Years Experience In The Wellness Industry
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Combine Mental & Physical Well Being
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Flexible Scheduling 7 days/week
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Nutrition Specialist
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Grocery Shopping Services
SCHEDULE A PERSONAL TRAINING CONSULTATION
An hour for us to get to know each other and to discuss a plan. Your body education is a process of understanding how your body works, with and without injury. In addition, the knowledge you will gain from our initial meeting will help you decide if you would like to run with those gains or continue to learn, train & increase your body knowledge. We discuss a short and long term plan that is realistic understanding life demands and make your training an outlet for you and not a burden. Nutrition and Hydration will be discussed as well educating you. If at the end of our consultation, we both feel we are a good fit, we will schedule to start training.
“PB for this year! Thx for helping me achieve this goal!” “Its been a game changer for me!! You’re the best!”
TESTIMONIALS
Dream it
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Build it
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Grow it
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Dream it • Build it • Grow it •
“Each time a setback has occurred Nicole has taken the time to reevaluate where my thinking was and come back with a new approach to help find the new muscle or muscles we are attempting to open and strengthen. The challenges I have faced and the goals achieved with the benefit of this program for me has been excellent.”
“I have learned that it is ok to put myself first sometimes and not feel guilty.”
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“Nicole has helped to handle/manage stress better, so that it has less an effect on my daily life.”
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“I have made many positive changes to my lifestyle from weekly workouts to mental health which has resulted in weight loss, gaining strength both physically and mentally which results in more energy daily.”
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“Throughout this journey I have gotten frustrated and have almost given up, but I have stuck with it which has helped me be stronger in many ways.”
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“I’ve gained a great deal of improvement in my flexibility & strength. Nicole is very knowledgeable who breaks things down for you to understand.”
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“I come from an intense competitive sports background & thought I knew how to train my body. Nicole showed me that I was relying heavily on my joints instead of muscles. At 24, I feel stronger than I did as an athletic teenager.”
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“I have less pain in my joints from overuse, more muscle strength, improved flexibility, and increased stamina.”
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“These programs have provided physical and mental benefits to my health.”
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“I train with Nicole to gain mental strength. She has taught me to use strengthening as an outlet for my stress and anxiety. She alters the training to meet my mental needs which results in physical gains.”
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“I never focused so much on muscle isolation. I was always lifting as much weight as I could at the expense of disregarding form. Working out biweekly opened my eyes to how important correct form is and helped improve my mental strength as well.”
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“I could bike at a faster speed for longer, I was much stronger when barefoot waterskiing and rock climbing.”
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“Nutrition wise I am now more conscious of my choices. It is no longer limiting food but more so just eating healthier foods.”
JEFFERSON, WI
N5037 Aztalan Court
Jefferson, WI
