$40
/session
Nutrition Consultation
Going through your daily intake of fluids, foods, and any allergies, special diets will be discussed to great detail. Education of foods, breaking down carbs, proteins, sugars, starches, fats, and sodium will be shared. You will go home with handouts outlining the information discussed. Suggestions of what can be incorporated and what can be altered will be given within consideration of keeping it realistic. Meal ideas and plans will be discussed as well.
$40
/session
Health Coaching
Mental and a Physical Balance is the ultimate outcome of health coaching. This as any process takes time and effort which is directed by myself as your coach. We will work together to set goals, tasks to reach those goals. “Peeling the onion” until there is not anymore “stinking of the eyes” per say. We will work through some things together and you will be giving “homework” to support yourself in reaching your goals and ownership.
$40
/session
Coaching Consultation
What type of training and/or coaching do I need? This consultation will cover your life, wellness, career(s), social, spiritual balance. Once we figure out where the void is we can direct your coaching and/or training appropriately.